Vegging Out

The holidays are the perfect opportunity for a cheat day (week).  Luckily, I think there’s more to health than calorie intake, so by all means, forget about portion control and eat up!  If you are unaware of my model of health, it accounts for facets of well-being outside of our physical body, and you can read more about it hereUse the holidays as a time to recharge mentally while you veg out physically.

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Christmas Motto: hot cocoa, blanket, fire side, kisses… the great indoors

Being thankful is a state of mind, and the holidays are a great time to re-evaluate your blessings.  It’s so easy to get caught up in negative thinking.  Social media has really perpetuated this problem.  We see peoples’ social media lives and immediately make comparisons to our reality.  Comparisons are human, and it’s okay to make them.  However, you need to recognize the distorted realities that are being portrayed online, and you need to learn to be okay with your own reality.

Focusing on what’s good in your life is a great coping skill.  This doesn’t mean ignore the bad – trust me we all have mountains to climb.  But why think about the bad if you aren’t doing so constructively?  Rolling it around in your head until you feel ill helps no one.  So when you aren’t actively solving your life’s problems, turn your attention to your many blessings!

Recognize that being thankful starts with the small things.  It’s easy to be thankful for a promotion or the car you saved up to buy, but realize that waking up today was a gift in itself.  Seeing the festive decor, hearing your loved ones voices, and tasting the pie… just to be is magical, and to be well in life’s turbulence is nothing short of miraculous.

In our fast-paced world, what an incredible blessing it is to be able to gather around the table and share a meal.  Enjoy your time with family, friends, or even just yourself – I’m not telling you how to live your holiday; I’m just reminding you to live your best life!

From my family to yours, happy holidays!

#APerfectFit

Winter Is Coming

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Photo by Christine Scott Photography

There’s nothing better than an oversized sweater, crackling fire, and marshmallows drowning in hot cocoa when it starts to get cold.  This time of year is when my motivation for physical wellness starts to slip, but my mental wellness is at its peak.  Food, family, and festivities abound in the winter months.

But how do you make time for your physical body without compromising on all of the waistline destroying treats of the holiday season?


Get the people you love involved!  I signed my family up for 8am Christmas Eve yoga this past year, and though my brother wore his Christmas pajamas, we got in a pretty good workout before hunkering back down.  It’s hard to make time to workout when you picture the rest of your loved ones snuggling by the fireplace, so by all means, be the team motivator.  Motivating your loved ones will also motivate you!

Remind yourself that you won’t be nearly as jolly and bright if you come down with a winter bug, and exercise is a great way to boost your immune system!  If you feel a little stuffy, it’ll drain your head and clear your sinuses.  Just remember to wash your hands thoroughly to avoid catching any gym bugs.

Mix up your routineThe exercises you do when it’s warm out don’t have to be the same as those you do when it gets cold.  I’m always an advocate for a little variety because being stuck in a rut makes it hard for me to keep going.  Right now, I’m crazy about hot yoga!  I love that it’s warm, as well as how detoxed and stretched my muscles feel when I get done.

As part of your new routines, find workouts you can do at home.  I have a list of these for rainy days, or even lazy ones, when leaving my apartment after class feels out of the question.  A quick 30 minutes before you shower and start/end your day will make a huge difference.  You can add it to your list of accomplishments, and just like making your bed,  accomplishing this small goal will make a big difference in how you perceive yourself.


The earth will warm back up soon, and sweaters will be traded for swimsuits in the blink of an eye.  Make sure you’re treating all facets of your wellness so you can feel great with every seasonal change!  Stay warm, and as always, love the skin you’re in.

#APerfectFit